A spinal cord injury (SCI) affects quality of life in many ways including personal health, feelings of safety and independence, and the ability to earn an income, access material comforts, have and raise children, and develop close relationships with significant partners and a supportive network of friends.

In the SCI Meditation Group, we use guided meditation to help patients develop a sense of mental and physical balance, build a foundation to nurture and grow. And learn to move through life with grace and ease.

Our focus is to give those with SCI a safe place to come together, to support each other and share experiences, and to gain the confidence to be as independent as possible, with the best quality of life possible.

Join us Mondays from 12:00 – 1:00 PM on Zoom for our Well-being Meditation Group.

If you are interested in attending or would like more information, please contact Garrison Redd at Garrison.redd@mountsinai.org.