Exercise Resources
Stretching Resources
Stretching Exercises for Walking
Lower Extremity Stretching Exercises
Balance Resources
Strength and Balance Exercises
Strength Resources
Whole Body Exercise Band Workout
Resistance Band and Body Weight Exercises in Small Spaces
Resistance Exercise for Health
Endurance Resources
5-Minute Aerobic Activity Exercise
References
- American Heart Association, Stretches for Walking. ©2009, American Heart Association (Heart Fund), brochure no. 4/09CB0539. [online]. Available: https://www.tn.gov/content/dam/tn/wfhtn/documents/stretches_for_walking_aha.pdf [Accessed 24-Nov-2025]
- Advocate Aurora Health, Lower Extremity Stretching Home Exercise Program. Brochure X08082, Rev. 11/2019, © Advocate Aurora Health Care. [online]. Available: https://ahc.aurorahealthcare.org/fywb/x08082.pdf [Accessed 24-Nov-2025]
- Spaulding Rehabilitation Network, North Shore Sports Medicine Team, Total Body Stretching Brochure. Spaulding Rehabilitation Network [online] Available: https://spauldingrehab.org/assets/spaulding/pdfs/news/stretching.pdf [Accessed 24-Nov-2025]
- Orthopedic One, Exercises to Improve Balance. Orthopedic One, April 2021 [online]. Available: https://www.orthopedicone.com/wp-content/uploads/2021/04/EXERCISES-TO-IMPROVE-BALANCE.pdf [Accessed 24-Nov-2025]
- Ottawa Public Health, Strength and Balance Exercises. Ottawa Public Health, Oct. 2017, TTY/ATS 613-580-9565. [online] Available: https://www.ottawapublichealth.ca/en/public-health-topics/resources/Documents/strength-balance-exercises-en.pdf [Accessed 24-Nov-2025]
- American Council on Exercise, Whole-Body Exercise Band Workout. ACE Fitness, brochure M13-016. [online] Available: https://www.acefitness.org/getfit/RubrBndWkout.pdf [Accessed 24-Nov-2025]
- Health Matters, UC Berkeley, Resistance Band and Body Weight Exercises in Small Spaces. UC Berkeley Health Matters. [online] Available: https://uhs.berkeley.edu/sites/default/files/wellness-resistancebandexercises.pdf [Accessed 24-Nov-2025]
- American College of Sports Medicine, Resistance Exercise for Health. ACSM, Jun. 6, 2024. Available: https://acsm.org/resistance-exercise-health-infographic/ [Accessed 24-Nov-2025]
- Mayo Clinic Health System, Treadmill Workout. Mayo Clinic Health System, [online]. Available: https://www.mayoclinichealthsystem.org/-/media/local-files/cannon-falls/documents/wellness-center/home-workouts-treadmill.pdf. [Accessed 24-Nov-2025].
- University of Maine Cooperative Extension, 5-Minute Aerobic Activity Workout. University of Maine Cooperative Extension, [online]. Available: https://extension.umaine.edu/food-health/wp-content/uploads/sites/9/2024/09/5-Minute-Aerobic-Activity-Workout.pdf. [Accessed: 24-Nov-2025].