WorkoutCPP is a research study exploring how personalized exercise recommendations may support people living with chronic pelvic pain disorders (e.g., endometriosis, adenomyosis, fibroids).<\/h3>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
A research study from the Ensari Lab at the Icahn School of Medicine at Mount Sinai.\u00a0<\/em><\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-content\/uploads\/sites\/503\/2026\/06\/generated-image-3-1.png” alt=”workoutCPP research study womens longevity health ipek ensari lab nyc” title_text=”workout CPP ensari lab App” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_text=”Interested in Participating?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
This page provides study-related support resources for enrolled workoutCPP participants. Not a study participant but interested in the study? You can read below to find out how the study approaches personalized exercise for chronic pelvic pain. If you are interested in participating, you can click the button on the left.<\/h4>\n<\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n
Exercise Resources:<\/h2>\nStretching Routines and Guidelines<\/strong><\/h3>\nStretching Exercises for Walking <\/a><\/p>\nLower Extremity Stretching Exercises<\/a><\/p>\nTotal Body Stretching Guide<\/a><\/p>\nYoga Video Tutorials and Resources<\/strong><\/h3>\nYoga Safety Tips<\/a><\/p>\nBallistic Stretching Guidelines<\/a><\/p>\nFree Online Yoga Tutorials<\/strong><\/h4>\n\n- 20 Minute Home Yoga Workout<\/a><\/li>\n
- 10 Minute Yoga for Beginners<\/a><\/li>\n
- 40 Minute Intermediate Yoga<\/a><\/li>\n
- 30 Minute Beginner\/Intermediate Yoga<\/a><\/li>\n
- 60 Minute Intermediate Vinyasa Yoga<\/a><\/li>\n<\/ul>\n
Balance Routines and Resources<\/strong><\/h3>\nExercises to Improve Balance<\/a><\/p>\nStrength and Balance Exercises<\/a><\/p>\nBalance and Flexibility<\/a><\/p>\nStrength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>\nWhole Body Exercise Band Workout<\/a><\/p>\nResistance Band and Body Weight Exercises in Small Spaces<\/a><\/p>\nResistance Exercise for Health<\/a><\/p>\nEndurance Resources<\/strong><\/h3>\nTreadmill Workout<\/a><\/p>\n5-Minute Aerobic Activity Exercise<\/a>
\n[\/et_pb_text][et_pb_heading title=”FAQs” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”Q1: What is the main purpose of this study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>\n\n- Effective exercises (what we learn here), AND<\/li>\n
- Instructional support and guidance for doing them<\/li>\n<\/ul>\n
So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively.
\n[\/et_pb_toggle][et_pb_toggle title=”Q2: Why doesn\u2019t the study show me exactly how to do the exercises?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.
\n[\/et_pb_toggle][et_pb_toggle title=”Q3: What if I want some guidance or new ideas?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]We understand that examples can be helpful. That\u2019s why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>\n
\n- Fitness apps<\/li>\n
- Online videos (YouTube, streaming services, etc.)<\/li>\n
- Gym classes or community programs<\/li>\n
- Books or printed guides<\/li>\n<\/ul>\n
[\/et_pb_toggle][et_pb_toggle title=”Q4: What if I\u2019m not sure I can do an activity safely?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Safety is our top priority. If you\u2019re unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study.
\n[\/et_pb_toggle][et_pb_toggle title=”Q5: What is my role as a participant in the study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]As a participant, your role is to:<\/p>\n
\n- Complete a baseline questionnaire identifying exercises you already feel comfortable doing<\/li>\n
- Follow personalized exercise recommendations as closely as you can<\/li>\n
- Track your symptoms regularly using the study app<\/li>\n
- Provide feedback about your experience<\/li>\n
- Use any existing resources you prefer (videos, classes, etc.) to support your exercise routine<\/li>\n<\/ol>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”References” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”The resources above are drawn from publicly available educational materials and trusted exercise or health organizations.” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_toggle][online _i=”2″ _address=”3.0.0.2″ \/][Accessed _i=”3″ _address=”3.0.0.3″ \/][online _i=”4″ _address=”3.0.0.4″ \/][Accessed _i=”5″ _address=”3.0.0.5″ \/][online _i=”6″ _address=”3.0.0.6″ \/][Accessed _i=”7″ _address=”3.0.0.7″ \/][Accessed _i=”8″ _address=”3.0.0.8″ \/][YouTube _i=”9″ _address=”3.0.0.9″ \/][Accessed _i=”10″ _address=”3.0.0.10″ \/][Accessed _i=”11″ _address=”3.0.0.11″ \/][Accessed _i=”12″ _address=”3.0.0.12″ \/][Accessed _i=”13″ _address=”3.0.0.13″ \/][Accessed _i=”14″ _address=”3.0.0.14″ \/][online _i=”15″ _address=”3.0.0.15″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
workoutCPP: AI-driven personalized exercise for chronic pelvic pain WorkoutCPP is a research study exploring how personalized exercise recommendations may support people living with chronic pelvic pain disorders (e.g., endometriosis, adenomyosis, fibroids). A research study from the Ensari Lab at the Icahn School of Medicine at Mount Sinai.\u00a0 This page provides study-related support resources for enrolled […]<\/p>\n","protected":false},"author":640,"featured_media":0,"parent":3794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
![\"workoutCPP](\"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-content\/uploads\/sites\/503\/2026\/02\/wocpp_logo1-300x76.png\")
<\/h2>
\u00a0<\/p>
For participants:<\/p>
Welcome on board workoutCPP<\/em>! Below, you will find some resources on exercise routines, quick safety tips and additional FAQs to support you on your physical activity journey throughout the study.<\/p>Exercise Resources:<\/h2>Stretching Routines and Guidelines<\/strong><\/h3>Stretching Exercises for Walking <\/a><\/p>Lower Extremity Stretching Exercises<\/a><\/p>Total Body Stretching Guide<\/a><\/p>Yoga Video Tutorials and Resources<\/strong><\/h3>Yoga Safety Tips<\/a><\/p>Ballistic Stretching Guidelines<\/a><\/p>Free Online Yoga Tutorials<\/strong><\/h4>- 20 Minute Home Yoga Workout<\/a><\/li>
- 10 Minute Yoga for Beginners<\/a><\/li>
- 40 Minute Intermediate Yoga<\/a><\/li>
- 30 Minute Beginner\/Intermediate Yoga<\/a><\/li>
- 60 Minute Intermediate Vinyasa Yoga<\/a><\/li><\/ul>
Balance Routines and Resources<\/strong><\/h3>Exercises to Improve Balance<\/a><\/p>Strength and Balance Exercises<\/a><\/p>Balance and Flexibility<\/a><\/p>Strength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>Whole Body Exercise Band Workout<\/a><\/p>Resistance Band and Body Weight Exercises in Small Spaces<\/a><\/p>Resistance Exercise for Health<\/a><\/p>Endurance Resources<\/strong><\/h3>Treadmill Workout<\/a><\/p>5-Minute Aerobic Activity Exercise<\/a><\/p>WorkoutCPP FAQs<\/strong><\/h4>Q1: What is the main purpose of this study?<\/strong>
The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>- Effective exercises (what we learn here), AND<\/li>
- Instructional support and guidance for doing them<\/li><\/ul>
So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively.<\/p>
Q2: Why doesn't the study show me exactly how to do the exercises?<\/strong>
This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.<\/p>Q3: What if I want some guidance or new ideas?<\/strong>
We understand that examples can be helpful. That's why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>- Fitness apps<\/li>
- Online videos (YouTube, streaming services, etc.)<\/li>
- Gym classes or community programs<\/li>
- Books or printed guides<\/li><\/ul>
Q4: What if I'm not sure I can do an activity safely?<\/strong>
Safety is our top priority. If you're unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study.<\/p>Q5: What is my role as a participant in the study?<\/strong>
As a participant, your role is to:<\/p>- Complete a baseline questionnaire identifying exercises you already feel comfortable doing<\/li>
- Follow personalized exercise recommendations as closely as you can<\/li>
- Track your symptoms regularly using the study app<\/li>
- Provide feedback about your experience<\/li>
- Use any existing resources you prefer (videos, classes, etc.) to support your exercise routine<\/li><\/ol>
\u00a0<\/h4>References<\/strong><\/h4>- American Heart Association, Stretches for Walking. \u00a92009, American Heart Association (Heart Fund), brochure no. 4\/09CB0539. [online]. Available: https:\/\/www.tn.gov\/content\/dam\/tn\/wfhtn\/documents\/stretches_for_walking_aha.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Advocate Aurora Health, Lower Extremity Stretching Home Exercise Program. Brochure X08082, Rev. 11\/2019, \u00a9 Advocate Aurora Health Care. [online]. Available: https:\/\/ahc.aurorahealthcare.org\/fywb\/x08082.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Spaulding Rehabilitation Network, North Shore Sports Medicine Team, Total Body Stretching Brochure. Spaulding Rehabilitation Network [online] Available: https:\/\/spauldingrehab.org\/assets\/spaulding\/pdfs\/news\/stretching.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Goldman, R. (2014, August 21).\u00a0Ballistic Stretching: Is It Safe? Healthline. https:\/\/www.healthline.com\/health\/ballistic-stretching-it-safe [Accessed 27-Feb-2026]<\/li>
- Adriene. (2013). Yoga For Complete Beginners - 20 Minute Home Yoga Workout! [YouTube Video]. In YouTube. https:\/\/www.youtube.com\/watch?v=v7AYKMP6rOE<\/a> [Accessed 27-Feb-2026]<\/li>
- Adriene. (2022, June 20). 10 Minute Yoga For Beginners | Yoga With Adriene. https:\/\/www.youtube.com\/watch?v=j7rKKpwdXNE<\/a> [Accessed 27-Feb-2026]<\/li>
- BrettLarkinYoga. (2017, September 18). Beginner Vinyasa Flow Yoga (30-min) Full Body Workout Power Yoga Sequence for All Levels Full Class. YouTube. https:\/\/www.youtube.com\/watch?v=bzSpwM9LiRs<\/a> [Accessed 27-Feb-2026]<\/li>
- Jess Yoga. (2021, May 20). Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice. YouTube. https:\/\/www.youtube.com\/watch?v=BKAdJPZZ8qs<\/a> [Accessed 27-Feb-2026]<\/li>
- Yoga with Kassandra. (2022, February 14). 1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength. YouTube. https:\/\/www.youtube.com\/watch?v=iUs9RVc7A2M<\/a> [Accessed 27-Feb-2026]<\/li>
- Orthopedic One, Exercises to Improve Balance. Orthopedic One, April 2021 [online]. Available: https:\/\/www.orthopedicone.com\/wp-content\/uploads\/2021\/04\/EXERCISES-TO-IMPROVE-BALANCE.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Ottawa Public Health, Strength and Balance Exercises. Ottawa Public Health, Oct. 2017, TTY\/ATS 613-580-9565. [online] Available: https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/resources\/Documents\/strength-balance-exercises-en.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- North Dakota Department of Health and Human Services, Months 7\u201312 Lifestyle Coach Facilitation Guide: Post-Core, pp. 7\u201311. [online] Available: https:\/\/www.hhs.nd.gov\/sites\/www\/files\/documents\/DOH%20Legacy\/Coach_Monthly_Session_Manual.pdf<\/a>\u00a0[Accessed 06-Feb-2026].<\/li>
- American Council on Exercise, Whole-Body Exercise Band Workout. ACE Fitness, brochure M13-016. [online] Available: https:\/\/www.acefitness.org\/getfit\/RubrBndWkout.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Health Matters, UC Berkeley, Resistance Band and Body Weight Exercises in Small Spaces. UC Berkeley Health Matters. [online] Available: https:\/\/uhs.berkeley.edu\/sites\/default\/files\/wellness-resistancebandexercises.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- American College of Sports Medicine, Resistance Exercise for Health. ACSM, Jun. 6, 2024. Available: https:\/\/acsm.org\/resistance-exercise-health-infographic\/ <\/a>[Accessed 24-Nov-2025]<\/li>
- Mayo Clinic Health System, Treadmill Workout. Mayo Clinic Health System, [online]. Available: https:\/\/www.mayoclinichealthsystem.org\/-\/media\/local-files\/cannon-falls\/documents\/wellness-center\/home-workouts-treadmill.pdf<\/a>. [Accessed 24-Nov-2025].<\/li>
- University of Maine Cooperative Extension, 5-Minute Aerobic Activity Workout. University of Maine Cooperative Extension, [online]. Available: https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/09\/5-Minute-Aerobic-Activity-Workout.pdf<\/a>. [Accessed: 24-Nov-2025].<\/li><\/ol>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4889","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/comments?post=4889"}],"version-history":[{"count":74,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889\/revisions"}],"predecessor-version":[{"id":5637,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889\/revisions\/5637"}],"up":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/3794"}],"wp:attachment":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/media?parent=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n
Stretching Routines and Guidelines<\/strong><\/h3>\nStretching Exercises for Walking <\/a><\/p>\nLower Extremity Stretching Exercises<\/a><\/p>\nTotal Body Stretching Guide<\/a><\/p>\nYoga Video Tutorials and Resources<\/strong><\/h3>\nYoga Safety Tips<\/a><\/p>\nBallistic Stretching Guidelines<\/a><\/p>\nFree Online Yoga Tutorials<\/strong><\/h4>\n\n- 20 Minute Home Yoga Workout<\/a><\/li>\n
- 10 Minute Yoga for Beginners<\/a><\/li>\n
- 40 Minute Intermediate Yoga<\/a><\/li>\n
- 30 Minute Beginner\/Intermediate Yoga<\/a><\/li>\n
- 60 Minute Intermediate Vinyasa Yoga<\/a><\/li>\n<\/ul>\n
Balance Routines and Resources<\/strong><\/h3>\nExercises to Improve Balance<\/a><\/p>\nStrength and Balance Exercises<\/a><\/p>\nBalance and Flexibility<\/a><\/p>\nStrength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>\nWhole Body Exercise Band Workout<\/a><\/p>\nResistance Band and Body Weight Exercises in Small Spaces<\/a><\/p>\nResistance Exercise for Health<\/a><\/p>\nEndurance Resources<\/strong><\/h3>\nTreadmill Workout<\/a><\/p>\n5-Minute Aerobic Activity Exercise<\/a>
\n[\/et_pb_text][et_pb_heading title=”FAQs” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”Q1: What is the main purpose of this study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>\n\n- Effective exercises (what we learn here), AND<\/li>\n
- Instructional support and guidance for doing them<\/li>\n<\/ul>\n
So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively.
\n[\/et_pb_toggle][et_pb_toggle title=”Q2: Why doesn\u2019t the study show me exactly how to do the exercises?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.
\n[\/et_pb_toggle][et_pb_toggle title=”Q3: What if I want some guidance or new ideas?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]We understand that examples can be helpful. That\u2019s why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>\n
\n- Fitness apps<\/li>\n
- Online videos (YouTube, streaming services, etc.)<\/li>\n
- Gym classes or community programs<\/li>\n
- Books or printed guides<\/li>\n<\/ul>\n
[\/et_pb_toggle][et_pb_toggle title=”Q4: What if I\u2019m not sure I can do an activity safely?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Safety is our top priority. If you\u2019re unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study.
\n[\/et_pb_toggle][et_pb_toggle title=”Q5: What is my role as a participant in the study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]As a participant, your role is to:<\/p>\n
\n- Complete a baseline questionnaire identifying exercises you already feel comfortable doing<\/li>\n
- Follow personalized exercise recommendations as closely as you can<\/li>\n
- Track your symptoms regularly using the study app<\/li>\n
- Provide feedback about your experience<\/li>\n
- Use any existing resources you prefer (videos, classes, etc.) to support your exercise routine<\/li>\n<\/ol>\n
[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”References” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”The resources above are drawn from publicly available educational materials and trusted exercise or health organizations.” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_toggle][online _i=”2″ _address=”3.0.0.2″ \/][Accessed _i=”3″ _address=”3.0.0.3″ \/][online _i=”4″ _address=”3.0.0.4″ \/][Accessed _i=”5″ _address=”3.0.0.5″ \/][online _i=”6″ _address=”3.0.0.6″ \/][Accessed _i=”7″ _address=”3.0.0.7″ \/][Accessed _i=”8″ _address=”3.0.0.8″ \/][YouTube _i=”9″ _address=”3.0.0.9″ \/][Accessed _i=”10″ _address=”3.0.0.10″ \/][Accessed _i=”11″ _address=”3.0.0.11″ \/][Accessed _i=”12″ _address=”3.0.0.12″ \/][Accessed _i=”13″ _address=”3.0.0.13″ \/][Accessed _i=”14″ _address=”3.0.0.14″ \/][online _i=”15″ _address=”3.0.0.15″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
workoutCPP: AI-driven personalized exercise for chronic pelvic pain WorkoutCPP is a research study exploring how personalized exercise recommendations may support people living with chronic pelvic pain disorders (e.g., endometriosis, adenomyosis, fibroids). A research study from the Ensari Lab at the Icahn School of Medicine at Mount Sinai.\u00a0 This page provides study-related support resources for enrolled […]<\/p>\n","protected":false},"author":640,"featured_media":0,"parent":3794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
<\/h2>
\u00a0<\/p>
For participants:<\/p>
Welcome on board workoutCPP<\/em>! Below, you will find some resources on exercise routines, quick safety tips and additional FAQs to support you on your physical activity journey throughout the study.<\/p>Exercise Resources:<\/h2>Stretching Routines and Guidelines<\/strong><\/h3>Stretching Exercises for Walking <\/a><\/p>Lower Extremity Stretching Exercises<\/a><\/p>Total Body Stretching Guide<\/a><\/p>Yoga Video Tutorials and Resources<\/strong><\/h3>Yoga Safety Tips<\/a><\/p>Ballistic Stretching Guidelines<\/a><\/p>Free Online Yoga Tutorials<\/strong><\/h4>- 20 Minute Home Yoga Workout<\/a><\/li>
- 10 Minute Yoga for Beginners<\/a><\/li>
- 40 Minute Intermediate Yoga<\/a><\/li>
- 30 Minute Beginner\/Intermediate Yoga<\/a><\/li>
- 60 Minute Intermediate Vinyasa Yoga<\/a><\/li><\/ul>
Balance Routines and Resources<\/strong><\/h3>Exercises to Improve Balance<\/a><\/p>Strength and Balance Exercises<\/a><\/p>Balance and Flexibility<\/a><\/p>Strength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>Whole Body Exercise Band Workout<\/a><\/p>Resistance Band and Body Weight Exercises in Small Spaces<\/a><\/p>Resistance Exercise for Health<\/a><\/p>Endurance Resources<\/strong><\/h3>Treadmill Workout<\/a><\/p>5-Minute Aerobic Activity Exercise<\/a><\/p>WorkoutCPP FAQs<\/strong><\/h4>Q1: What is the main purpose of this study?<\/strong>
The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>- Effective exercises (what we learn here), AND<\/li>
- Instructional support and guidance for doing them<\/li><\/ul>
So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively.<\/p>
Q2: Why doesn't the study show me exactly how to do the exercises?<\/strong>
This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.<\/p>Q3: What if I want some guidance or new ideas?<\/strong>
We understand that examples can be helpful. That's why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>- Fitness apps<\/li>
- Online videos (YouTube, streaming services, etc.)<\/li>
- Gym classes or community programs<\/li>
- Books or printed guides<\/li><\/ul>
Q4: What if I'm not sure I can do an activity safely?<\/strong>
Safety is our top priority. If you're unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study.<\/p>Q5: What is my role as a participant in the study?<\/strong>
As a participant, your role is to:<\/p>- Complete a baseline questionnaire identifying exercises you already feel comfortable doing<\/li>
- Follow personalized exercise recommendations as closely as you can<\/li>
- Track your symptoms regularly using the study app<\/li>
- Provide feedback about your experience<\/li>
- Use any existing resources you prefer (videos, classes, etc.) to support your exercise routine<\/li><\/ol>
\u00a0<\/h4>References<\/strong><\/h4>- American Heart Association, Stretches for Walking. \u00a92009, American Heart Association (Heart Fund), brochure no. 4\/09CB0539. [online]. Available: https:\/\/www.tn.gov\/content\/dam\/tn\/wfhtn\/documents\/stretches_for_walking_aha.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Advocate Aurora Health, Lower Extremity Stretching Home Exercise Program. Brochure X08082, Rev. 11\/2019, \u00a9 Advocate Aurora Health Care. [online]. Available: https:\/\/ahc.aurorahealthcare.org\/fywb\/x08082.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Spaulding Rehabilitation Network, North Shore Sports Medicine Team, Total Body Stretching Brochure. Spaulding Rehabilitation Network [online] Available: https:\/\/spauldingrehab.org\/assets\/spaulding\/pdfs\/news\/stretching.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Goldman, R. (2014, August 21).\u00a0Ballistic Stretching: Is It Safe? Healthline. https:\/\/www.healthline.com\/health\/ballistic-stretching-it-safe [Accessed 27-Feb-2026]<\/li>
- Adriene. (2013). Yoga For Complete Beginners - 20 Minute Home Yoga Workout! [YouTube Video]. In YouTube. https:\/\/www.youtube.com\/watch?v=v7AYKMP6rOE<\/a> [Accessed 27-Feb-2026]<\/li>
- Adriene. (2022, June 20). 10 Minute Yoga For Beginners | Yoga With Adriene. https:\/\/www.youtube.com\/watch?v=j7rKKpwdXNE<\/a> [Accessed 27-Feb-2026]<\/li>
- BrettLarkinYoga. (2017, September 18). Beginner Vinyasa Flow Yoga (30-min) Full Body Workout Power Yoga Sequence for All Levels Full Class. YouTube. https:\/\/www.youtube.com\/watch?v=bzSpwM9LiRs<\/a> [Accessed 27-Feb-2026]<\/li>
- Jess Yoga. (2021, May 20). Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice. YouTube. https:\/\/www.youtube.com\/watch?v=BKAdJPZZ8qs<\/a> [Accessed 27-Feb-2026]<\/li>
- Yoga with Kassandra. (2022, February 14). 1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength. YouTube. https:\/\/www.youtube.com\/watch?v=iUs9RVc7A2M<\/a> [Accessed 27-Feb-2026]<\/li>
- Orthopedic One, Exercises to Improve Balance. Orthopedic One, April 2021 [online]. Available: https:\/\/www.orthopedicone.com\/wp-content\/uploads\/2021\/04\/EXERCISES-TO-IMPROVE-BALANCE.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Ottawa Public Health, Strength and Balance Exercises. Ottawa Public Health, Oct. 2017, TTY\/ATS 613-580-9565. [online] Available: https:\/\/www.ottawapublichealth.ca\/en\/public-health-topics\/resources\/Documents\/strength-balance-exercises-en.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- North Dakota Department of Health and Human Services, Months 7\u201312 Lifestyle Coach Facilitation Guide: Post-Core, pp. 7\u201311. [online] Available: https:\/\/www.hhs.nd.gov\/sites\/www\/files\/documents\/DOH%20Legacy\/Coach_Monthly_Session_Manual.pdf<\/a>\u00a0[Accessed 06-Feb-2026].<\/li>
- American Council on Exercise, Whole-Body Exercise Band Workout. ACE Fitness, brochure M13-016. [online] Available: https:\/\/www.acefitness.org\/getfit\/RubrBndWkout.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- Health Matters, UC Berkeley, Resistance Band and Body Weight Exercises in Small Spaces. UC Berkeley Health Matters. [online] Available: https:\/\/uhs.berkeley.edu\/sites\/default\/files\/wellness-resistancebandexercises.pdf<\/a> [Accessed 24-Nov-2025]<\/li>
- American College of Sports Medicine, Resistance Exercise for Health. ACSM, Jun. 6, 2024. Available: https:\/\/acsm.org\/resistance-exercise-health-infographic\/ <\/a>[Accessed 24-Nov-2025]<\/li>
- Mayo Clinic Health System, Treadmill Workout. Mayo Clinic Health System, [online]. Available: https:\/\/www.mayoclinichealthsystem.org\/-\/media\/local-files\/cannon-falls\/documents\/wellness-center\/home-workouts-treadmill.pdf<\/a>. [Accessed 24-Nov-2025].<\/li>
- University of Maine Cooperative Extension, 5-Minute Aerobic Activity Workout. University of Maine Cooperative Extension, [online]. Available: https:\/\/extension.umaine.edu\/food-health\/wp-content\/uploads\/sites\/9\/2024\/09\/5-Minute-Aerobic-Activity-Workout.pdf<\/a>. [Accessed: 24-Nov-2025].<\/li><\/ol>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4889","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/users\/640"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/comments?post=4889"}],"version-history":[{"count":74,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889\/revisions"}],"predecessor-version":[{"id":5637,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/4889\/revisions\/5637"}],"up":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/pages\/3794"}],"wp:attachment":[{"href":"https:\/\/labs.icahn.mssm.edu\/ensarilab\/wp-json\/wp\/v2\/media?parent=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lower Extremity Stretching Exercises<\/a><\/p>\n Total Body Stretching Guide<\/a><\/p>\n Yoga Safety Tips<\/a><\/p>\n Ballistic Stretching Guidelines<\/a><\/p>\n Exercises to Improve Balance<\/a><\/p>\n Strength and Balance Exercises<\/a><\/p>\n Balance and Flexibility<\/a><\/p>\n Whole Body Exercise Band Workout<\/a><\/p>\n Resistance Band and Body Weight Exercises in Small Spaces<\/a><\/p>\n Resistance Exercise for Health<\/a><\/p>\n Treadmill Workout<\/a><\/p>\n 5-Minute Aerobic Activity Exercise<\/a> So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively. [\/et_pb_toggle][et_pb_toggle title=”Q4: What if I\u2019m not sure I can do an activity safely?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]Safety is our top priority. If you\u2019re unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study. [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”References” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”The resources above are drawn from publicly available educational materials and trusted exercise or health organizations.” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_toggle][online _i=”2″ _address=”3.0.0.2″ \/][Accessed _i=”3″ _address=”3.0.0.3″ \/][online _i=”4″ _address=”3.0.0.4″ \/][Accessed _i=”5″ _address=”3.0.0.5″ \/][online _i=”6″ _address=”3.0.0.6″ \/][Accessed _i=”7″ _address=”3.0.0.7″ \/][Accessed _i=”8″ _address=”3.0.0.8″ \/][YouTube _i=”9″ _address=”3.0.0.9″ \/][Accessed _i=”10″ _address=”3.0.0.10″ \/][Accessed _i=”11″ _address=”3.0.0.11″ \/][Accessed _i=”12″ _address=”3.0.0.12″ \/][Accessed _i=”13″ _address=”3.0.0.13″ \/][Accessed _i=”14″ _address=”3.0.0.14″ \/][online _i=”15″ _address=”3.0.0.15″ \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" workoutCPP: AI-driven personalized exercise for chronic pelvic pain WorkoutCPP is a research study exploring how personalized exercise recommendations may support people living with chronic pelvic pain disorders (e.g., endometriosis, adenomyosis, fibroids). A research study from the Ensari Lab at the Icahn School of Medicine at Mount Sinai.\u00a0 This page provides study-related support resources for enrolled […]<\/p>\n","protected":false},"author":640,"featured_media":0,"parent":3794,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" \u00a0<\/p> For participants:<\/p> Welcome on board workoutCPP<\/em>! Below, you will find some resources on exercise routines, quick safety tips and additional FAQs to support you on your physical activity journey throughout the study.<\/p> Stretching Exercises for Walking <\/a><\/p> Lower Extremity Stretching Exercises<\/a><\/p> Total Body Stretching Guide<\/a><\/p> Yoga Safety Tips<\/a><\/p> Ballistic Stretching Guidelines<\/a><\/p> Exercises to Improve Balance<\/a><\/p> Strength and Balance Exercises<\/a><\/p> Balance and Flexibility<\/a><\/p> Whole Body Exercise Band Workout<\/a><\/p> Resistance Band and Body Weight Exercises in Small Spaces<\/a><\/p> Resistance Exercise for Health<\/a><\/p> Treadmill Workout<\/a><\/p> 5-Minute Aerobic Activity Exercise<\/a><\/p> Q1: What is the main purpose of this study?<\/strong> So this pilot study is an important first step. We need to know what works before we can teach people how to do it effectively.<\/p> Q2: Why doesn't the study show me exactly how to do the exercises?<\/strong> Q3: What if I want some guidance or new ideas?<\/strong> Q4: What if I'm not sure I can do an activity safely?<\/strong> Q5: What is my role as a participant in the study?<\/strong>Yoga Video Tutorials and Resources<\/strong><\/h3>\n
Free Online Yoga Tutorials<\/strong><\/h4>\n
\n
Balance Routines and Resources<\/strong><\/h3>\n
Strength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>\n
Endurance Resources<\/strong><\/h3>\n
\n[\/et_pb_text][et_pb_heading title=”FAQs” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_heading][et_pb_toggle title=”Q1: What is the main purpose of this study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>\n\n
\n[\/et_pb_toggle][et_pb_toggle title=”Q2: Why doesn\u2019t the study show me exactly how to do the exercises?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.
\n[\/et_pb_toggle][et_pb_toggle title=”Q3: What if I want some guidance or new ideas?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]We understand that examples can be helpful. That\u2019s why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>\n\n
\n[\/et_pb_toggle][et_pb_toggle title=”Q5: What is my role as a participant in the study?” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]As a participant, your role is to:<\/p>\n\n
<\/h2>Exercise Resources:<\/h2>
Stretching Routines and Guidelines<\/strong><\/h3>
Yoga Video Tutorials and Resources<\/strong><\/h3>
Free Online Yoga Tutorials<\/strong><\/h4>
Balance Routines and Resources<\/strong><\/h3>
Strength <\/strong>Routines and <\/strong>Resources<\/strong><\/h3>
Endurance Resources<\/strong><\/h3>
WorkoutCPP FAQs<\/strong><\/h4>
The main goal is to test the feasibility and effectiveness of different exercise patterns for managing pelvic pain. We are not teaching new exercise skills in this study. This approach helps our research team identify what works best. The knowledge gained from this pilot will inform future randomized controlled trials that combine both:<\/p>
This pilot study is designed to answer a specific research question: Which types, durations, and intensities of physical activity are most effective for chronic pelvic pain symptom management? To answer this question scientifically, we need participants who already have basic familiarity with the recommended activities. This allows us to measure the effectiveness of different exercise patterns without the confounding factor of learning new skills. At the beginning of the study, we ask which exercises you already feel comfortable with. Your personalized recommendations are based on those responses. This makes your baseline questionnaire very important.<\/p>
We understand that examples can be helpful. That's why we provide a resource library with sample routines and suggestions you can use if you wish. You can also use any tools or materials you already have, such as:<\/p>
Safety is our top priority. If you're unsure about any activity, do not include it in your baseline questionnaire. Only list activities you already feel comfortable performing. You can also request to speak with our exercise physiologists throughout the study. If you have concerns about physical activity and your health condition, please discuss them with your healthcare provider before enrolling in the study.<\/p>
As a participant, your role is to:<\/p>\u00a0<\/h4>
References<\/strong><\/h4>