{"id":4372,"date":"2025-06-25T15:38:38","date_gmt":"2025-06-25T15:38:38","guid":{"rendered":"https:\/\/labs.icahn.mssm.edu\/brycelab\/?page_id=4372"},"modified":"2025-06-27T19:54:50","modified_gmt":"2025-06-27T19:54:50","slug":"adaptive-exercise","status":"publish","type":"page","link":"https:\/\/labs.icahn.mssm.edu\/brycelab\/adaptive-exercise\/","title":{"rendered":"Adaptive Exercise"},"content":{"rendered":"<h2><b><span data-contrast=\"none\">Adaptive Exercise Guides <\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/labs.icahn.mssm.edu\/brycelab\/adaptive-and-inclusive-home-workouts-guide\/\"><span data-contrast=\"none\">Mount Sinai SCI Adaptive and Inclusive Workouts Guide:<\/span><\/a><span data-contrast=\"none\"> Our team at The Spinal Cord Injury Research Center have created a comprehensive guide to adaptive &amp; inclusive fitness, dance and yoga resources that people with SCI can access to stay active and healthy.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/sciactioncanada.ok.ubc.ca\/resources\/active-homes\/\"><span data-contrast=\"none\">Active Homes: Strength-Training Guide For People with SCI:<\/span><\/a><span data-contrast=\"none\"> This guide is designed as a resource manual for individuals with a spinal cord injury who want to try to meet the strength training recommendations as outlined in the Physical Activity Guidelines for Adults with SCI. Downloadable manuals and videos for people with paraplegia and tetraplegia for continued at-home strength training for adults with SCI are available.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.beneficialdesigns.com\/wp-content\/uploads\/2022\/04\/Discover-Accessible-Fitness_2014-06-25.pdf\"><span data-contrast=\"none\">Discover Accessible Fitness: A Wheelchair User\u2019s Guide for Using Fitness Equipment:<\/span><\/a><span data-contrast=\"none\"> The Center on Health, Physical Activity and Disability (NCHPAD) created this guide as an exercise program for people using wheelchairs.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/msktc.org\/sci\/hot-topics\/exercise-and-fitness-after-spinal-cord-injury\"><span data-contrast=\"none\">Exercise and Fitness After Spinal Cord Injury:<\/span><\/a><span data-contrast=\"none\"> The MSKTC page highlights the importance of physical activity for individuals with spinal cord injuries (SCI) to improve overall health, mobility, and independence. It provides information on different types of exercises, adaptive fitness options, and expert insights on how to stay active safely. The resource emphasizes the benefits of exercise, including improved cardiovascular health, muscle strength, and mental well-being.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"http:\/\/sci.washington.edu\/info\/forums\/reports\/SCI%20Home%20Exercise%20Packet.pdf\"><span data-contrast=\"none\">Exercises At Home Packet:<\/span><\/a><span data-contrast=\"none\"> The Department of Rehabilitation Medicine at the University of Washington put together this wonderful packet of exercises that most can perform from a sitting position at home or a gym.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLOW85HV_qUD4qtm6WQbGTN2tv58sFLCHP&amp;fbclid=IwAR3WWpzcLj7-BNnvjbXrPSQ-tDlyYQM-zRr6x1dFky2AWvdAonniJnEWpDI\"><span data-contrast=\"none\">Exercise for People with SCI:<\/span><\/a><span data-contrast=\"none\"> Shepherd Center YouTube video playlist intended to promote a healthy lifestyle for people with spinal cord injury by providing how-to videos depicting various exercises users can do in a gym with the assistance of a trainer or caregiver.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/user\/SCITotalFitness\"><span data-contrast=\"none\">Every Body Fitness Exercise Class:<\/span><\/a><span data-contrast=\"none\"> Every Body Fitness, an exercise ideology created by Physical Therapist Kristin McNealus, is the first online exercise program for people with spinal cord injuries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/sciguidelines.ubc.ca\/\"><span data-contrast=\"none\">Physical Activity Guidelines for Adults with Spinal Cord Injuries<\/span><\/a><span data-contrast=\"none\">: This guideline by the University of British Columbia has been developed by an international group of SCI scientists, people living with SCI, clinicians, and representatives from SCI organizations. These physical activity guidelines are based on the best scientific evidence available.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/community.scireproject.com\/wp-content\/uploads\/SCIRE-C_Physical-Activity-After-SCI_Download.pdf\"><span data-contrast=\"none\">Physical Activity for People with Spinal Cord Injury (SCI):<\/span><\/a><span data-contrast=\"none\"> This factsheet from the SCIRE Community provides evidence-based information on physical activity for people with spinal cord injury (SCI). It is designed to help individuals with SCI understand the benefits, types, and safety considerations of exercise, and to support informed decision-making around staying active.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.themiamiproject.org\/wp-content\/uploads\/At-Home-Fitness-Guide.pdf\"><span data-contrast=\"none\">The Miami Project\u2019s At Home Fitness Guide:<\/span><\/a><span data-contrast=\"none\"> Developed by the Miami Project for those who want to incorporate different exercise protocols developed to optimize health in people with spinal cord injury. The training program consists of a mix of cardio and weightlifting exercises, utilizing resistance bands system and\/or dumbbells. It includes a section that enables people to track their progress as they work toward their fitness goals.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.nchpad.org\/\"><span data-contrast=\"none\">National Center on Physical Activity and Disability:<\/span><\/a><span data-contrast=\"none\"> Center on Health, Physical Activity and Disability (NCHPAD) is a public health practice and resource center on health promotion for people with disabilities. NCHPAD seeks to help people with disability and other chronic health conditions achieve health benefits through increased participation in all types of physical and social activities, including fitness and aquatic activities, recreational and sports programs, adaptive equipment usage, and more.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/newmobility.com\/category\/health\/fitness\/\"><span data-contrast=\"none\">New Mobility Fitness:<\/span><\/a><span data-contrast=\"none\"> Page offers a curated collection of articles and resources tailored to wheelchair users, featuring adaptive workouts like boxing, weight management strategies, shoulder rehab, and fitness equipment reviews. Regularly updated with expert advice and user-tested content, it aims to support active, inclusive fitness for individuals with physical disabilities.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.spinalmobilitynyc.com\/\"><span data-contrast=\"none\">Spinal Mobility:<\/span><\/a><span data-contrast=\"none\"> A demanding, free 8 week boot camp for people with Spinal Cord Injury that meets for 4 hours,\u00a0once a week.\u00a0During the class, participants learn about how to exercise and how to set up an exercise space in their homes. It is staffed by volunteering clinicians and students allowing all the participants to share their knowledge about exercise and rehabilitation while enabling the Volunteers to practice the Spinal Mobility technique and review other fitness activities pertinent to this population. The class is held in the Spring and in the Fall.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"none\">Adaptive Fitness &amp; Recreation Centers<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"http:\/\/axisproject.org\/\"><span data-contrast=\"none\">Axis Project<\/span><\/a><span data-contrast=\"none\">: (NYC) The Axis Project is a multidisciplinary center committed to providing high quality services for those with physical disabilities. This unique center empowers people with physical disabilities to pursue a healthy, active lifestyle. The center is completely wheelchair accessible and includes all accessible workout equipment. The Axis Project offers programs, activities, and classes specifically designed for people with physical disabilities.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.nycgovparks.org\/accessibility\/accessible-hubs\"><span data-contrast=\"none\">NYC Parks Adaptive Hubs:<\/span><\/a><span data-contrast=\"none\"> (NYC) The adaptive hubs are fully accessible recreation centers that lead their borough in offering programs for New Yorkers with disabilities. These hubs are also a center of information where patrons can go to get more information on what NYC Parks offers citywide for patrons with disabilities.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/breakthroughfitco.com\/\"><span data-contrast=\"none\">Breakthrough Fit Co<\/span><\/a><span data-contrast=\"none\">: (Hartsdale, NY) Offers a fully accessible and inclusive fitness environment, with <\/span><span data-contrast=\"auto\">Adaptive, appointment-based personal training and small-group classes tailored for individuals with physical, neurodiverse, and developmental disabilities through their IGNITE program.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/motionprojectny.org\/recovery-center\/\"><span data-contrast=\"none\">Motion Project:<\/span><\/a> <span data-contrast=\"none\">(Buffalo, NY))\u00a0<\/span><span data-contrast=\"auto\">Natalie\u202fBarnhard Recovery Center in Buffalo (in partnership with SUNY Buffalo) is a fully accessible gym and rehab center built specifically for individuals with spinal cord and neurological injuries.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/pietersfamilylifecenter.org\/fitness\/fitness-room\/\"><span data-contrast=\"none\">The Pieters Family Life Center Fitness:<\/span><\/a> <span data-contrast=\"auto\">(Rochester, NY) facility is fully universally designed and accessible, offering w<\/span><span data-contrast=\"auto\">heelchair-friendly cardio and strength equipment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"none\">Virtual Exercise Classes &amp; Videos<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/sitgrit.org\/\"><span data-contrast=\"none\">SitGrit! Fitness Class<\/span><\/a><b><span data-contrast=\"none\">:<\/span><\/b><span data-contrast=\"none\"> Join us every Tuesdays 2-3pm and Thursdays 12-1pm for SitGrit classes. Created by the Spinal Cord Injury Transitions Group of Mount Sinai and powered by <\/span><a href=\"https:\/\/www.thesocialcreatures.org\/sitness?ss_source=sscampaigns&amp;ss_campaign_id=6061e13e68c1c03afe20aa57&amp;ss_email_id=6061e2e51c5df17fd1979205&amp;ss_campaign_name=Tomorrow%E2%80%99s+Sitness+Class+%283%2F30%2F2021%29&amp;ss_campaign_sent_date=2021-03-29T14%3A23%3A59Z\"><span data-contrast=\"none\">Social Creatures<\/span><\/a><span data-contrast=\"none\">, SitGrit is a free, fully seated, home-based aerobic and strength training workout for the upper body. Classes are held fully remotely on Zoom, and led by high-performance and Olympic fitness trainers. SitGrit is open to everyone. No workout equipment is needed to participate. The classes are open for all ages, fitness levels, and mobility levels. Classes include full upper body workouts, boxing, dance, yoga, and more! For more information on SitGrit Fitness visit their website: <\/span><a href=\"https:\/\/sitgrit.org\/\"><span data-contrast=\"none\">HERE<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/channel\/UClosZzwrXmjPzDCwD9OcC0A\"><span data-contrast=\"none\">Adapt to Perform<\/span><\/a><span data-contrast=\"none\">: Free wheelchair fitness YouTube channel with a myriad of quality home workout videos, most of which can be performed with minimal, or sometimes no specialized equipment.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"http:\/\/www.borp.org\/online-fitness-options\/\"><span data-contrast=\"none\">Borp Online Fitness<\/span><\/a><span data-contrast=\"none\">: BORP offers a variety of different free online fitness options for people with disabilities to help them stay active and healthy. They are offering online virtual workouts classes via Zoom. Visit their <\/span><a href=\"https:\/\/www.facebook.com\/pg\/borp.org\/events\/?ref=page_internal\"><span data-contrast=\"none\">FACEBOOK<\/span><\/a><span data-contrast=\"none\"> page for more information.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.disabilitypartnerships.org\/adaptive-exercise\"><span data-contrast=\"none\">Disability Partnerships\u2019 Adaptive Exercise:<\/span><\/a><span data-contrast=\"none\"> Offers free, zoom virtual weekly classes like Adaptive Zumba, Adaptive Fitness workouts, Line Dancing, and Accessible Boxing led by certified trainers for individuals with limited to no mobility.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/msktc.org\/sci\/videos\/exercise-and-fitness-after-spinal-cord-injury\"><span data-contrast=\"none\">Exercise and Fitness After Spinal Cord Injury:<\/span><\/a><span data-contrast=\"none\"> This 19-minute video features individuals with SCI who share their fitness routines and explain how exercise has improved their quality of life. The video also includes expert input from health care professionals at the University of Pittsburgh Model Center on Spinal Cord Injury, who provide clinical insights on the importance of fitness and physical health after SCI.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/gatheringstrength.org\/classes\/\"><span data-contrast=\"none\">Gathering Strength:<\/span><\/a><span data-contrast=\"none\"> Gathering Strength offers free, live online fitness classes\u2014Strength &amp; Endurance, Mindful Movement, and Cardio &amp; Core, designed for people with physical disabilities, including SCI. Led by certified adaptive trainers, classes are seated, beginner-friendly, and available via Zoom or YouTube recordings.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/moveunitedsport.org\/OnDemand\/\"><span data-contrast=\"none\">Move United On Demand:<\/span><\/a><span data-contrast=\"none\"> Move United OnDemand provides a high-quality, engaging fitness platform adapted for different abilities and body types. Through highly trained instructors and workouts that are fun, dynamic and engaging, athletes with disabilities can enjoy the benefits of healthy, physical activity at home and other places where you train.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.moveunitedsport.org\/adaptathome\/\"><span data-contrast=\"none\">Move United Adapt At Home:<\/span><\/a><span data-contrast=\"none\">\u00a0 Check out the Move United calendar compiled with hundreds of free live and on-demand #AdaptAtHome exercise and fitness classes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PL401D8EBAAD253618\"><span data-contrast=\"none\">Reeve Health Minute:<\/span><\/a><span data-contrast=\"none\"> Christopher &amp; Dana Reeve Foundation YouTube playlist videos on exercises and other healthy living tips.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLOW85HV_qUD4qtm6WQbGTN2tv58sFLCHP\"><span data-contrast=\"none\">Shepherd Center Workout Routine for People with Spinal Cord Injury:<\/span><\/a><span data-contrast=\"none\"> Shepherd Center YouTube playlist for upper extremity exercises for people with SCI (both assisted and resistive).<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/virtual.spiritclub.com\/\"><span data-contrast=\"none\">Virtual SPIRIT\u202fClub:<\/span><\/a><span data-contrast=\"none\"> An inclusive, on-demand and live-streamed fitness platform with universally designed classes. They offer flexible individual memberships\u00a0 and organizational access, with options for interactive live classes, on-demand workouts, meditation, and healthy cooking demonstrations\u2014all aimed at making fitness accessible, engaging, and community-driven for people of all abilities.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.zumba.com\/en-US\/p\/adaptwellclub\"><span data-contrast=\"none\">Zumba on Wheels:<\/span><\/a><span data-contrast=\"none\"> Live and Video on demand wheelchair Zumba classes with Tennille Houstin.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"none\">Inclusive Dance<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:192}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/axisdance.org\/engagement\/axis-for-all\/\"><span data-contrast=\"none\">Axis For All:<\/span><\/a><span data-contrast=\"none\"> A FREE online video series that features guided movement, dance and meditation exercises for people living with paralysis, their families and caregivers. These videos for all ages include seated\/wheelchair-based workshops that focus on bringing movement into the body, taught by <\/span><a href=\"https:\/\/axisdance.org\/\"><span data-contrast=\"none\">AXIS Dance Company<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.danceforallbodies.org\/\"><span data-contrast=\"none\">Dance for All Bodies:<\/span><\/a><span data-contrast=\"none\"> They are offering free online inclusive dance classes via Zoom.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.chairdancing.com\/virtualcdf\/\"><span data-contrast=\"none\">Chair Dancing Fitness:<\/span><\/a><span data-contrast=\"none\"> Presents a five day Seated Workout Plan alongside other free virtual adaptive classes throughout the week.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/heidilatskydance.org\/\"><span data-contrast=\"none\">Heidi Latsky Dance<\/span><\/a><span data-contrast=\"none\">: The mission of HLD is to bring contemporary dance to a broad audience in a visceral and emotional way, with performers whose unique attributes, physical and otherwise, are honored and utilized in highly dynamic, virtuosic and provocative ways.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.nycballet.com\/educate\/access-programs\/access-workshops-for-teens-and-adults\"><span data-contrast=\"none\">NYC Ballet Access Workshop:<\/span><\/a><span data-contrast=\"none\"> 75\u2011minute, movement-based sessions designed for people aged 13+ with physical disabilities or movement disorders, featuring ballet warm\u2011ups, choreography inspired by current repertory, and adaptive options.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.facebook.com\/p\/Roll-Call-Wheelchair-Dance-100057685449240\/\"><span data-contrast=\"none\">Roll Call Wheelchair Dance:<\/span><\/a><span data-contrast=\"none\"> The mission of Roll Call is to provide people in wheelchairs, both adults and children, with a social dancing outlet. They also provide an opportunity to learn competitive style wheelchair dance and to compete at local and national dance competitions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.tapontap.org\/\"><span data-contrast=\"none\">Tap:\u202fOn\u202fTap<\/span><\/a><span data-contrast=\"none\">: an all\u2011abilities tap ensemble based in NYC that integrates dancers with and without disabilities\u2014some using wheelchairs or resulting from brain or spinal cord injuries\u2014into performances using traditional foot-tap- and Tap-Dancing\u202fHands\u202fDown hand\u2011tap techniques.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.zcodanceproject.com\/classes-and-workshops.html\"><span data-contrast=\"none\">ZCO\/Dance Project:<\/span><\/a><span data-contrast=\"none\"> Offers physically integrated dance classes and workshops for all ages. Their programming serves individuals with and without disabilities through private and group sessions, cultivating confidence, community recognition, and artistic empowerment.<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"none\">Inclusive Yoga<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:192}\">\u00a0<\/span><\/h2>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.christopherreeve.org\/todays-care\/living-with-paralysis\/health\/staying-active\/discover-the-mind-body-connection-with-adaptive-yoga\/\"><span data-contrast=\"none\">Breathe &amp; Flow Adaptive Yoga Series:<\/span><\/a><span data-contrast=\"none\"> a powerful resource from the Christopher &amp; Dana Reeve Foundation in partnership with Mind Body Solutions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.accessibleyogaschool.com\/\"><span data-contrast=\"none\">Accessible Yoga School:<\/span><\/a><span data-contrast=\"none\"> offers comprehensive, equity-centered training in inclusive yoga through live online courses, in-person workshops, and on-demand content.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.wheelpower.org.uk\/resources\/adaptiveyoga\"><span data-contrast=\"none\">Adaptive Yoga with WheelPower:<\/span><\/a><span data-contrast=\"none\"> Nina the Yoga Instructor demonstrates effective and safe adaptive chair yoga poses in this 1 hr. class. Free to stream.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=LWc1XuKyDD8\"><span data-contrast=\"none\">Adaptive Yoga Full Class:<\/span><\/a><span data-contrast=\"none\"> Stream 1hr adaptive yoga class with renowned adaptive yoga instructor Matthew Sanford on YouTube.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/adaptiveyogalive.com\/\"><span data-contrast=\"none\">Adaptive Yoga Live:<\/span><\/a><span data-contrast=\"none\"> Yoga designed by disabled people for everyone. They offer <\/span><span data-contrast=\"auto\">Accessible and inclusive yoga chair-based classes that cater to any mobility level. All ages and abilities welcome.<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.allihopayoga.com\/\"><span data-contrast=\"none\">Allihopa Yoga:<\/span><\/a><span data-contrast=\"none\"> <span class=\"NormalTextRun SCXW175380614 BCX8\">F<\/span><span class=\"NormalTextRun SCXW175380614 BCX8\">ounded by paralysis-survivor Rodrigo Souza, offers accessible and adaptive virtual and in-person yoga classes<\/span> <span class=\"NormalTextRun SCXW175380614 BCX8\">especially seated chair yog<\/span><span class=\"NormalTextRun SCXW175380614 BCX8\">a <\/span><span class=\"NormalTextRun SCXW175380614 BCX8\">designed for individuals with physical <\/span><span class=\"NormalTextRun SCXW175380614 BCX8\">disabilities<\/span><span class=\"NormalTextRun SCXW175380614 BCX8\"> or spinal cord injuries, and anyone <\/span><span class=\"NormalTextRun SCXW175380614 BCX8\">seeking<\/span><span class=\"NormalTextRun SCXW175380614 BCX8\"> mindful, body-positive movement. They provide sliding-scale pricing and free spots for disabled participants.<\/span><span class=\"NormalTextRun SCXW238857420 BCX8\"><br \/>\n<\/span><\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a class=\"Hyperlink SCXW191541901 BCX8\" href=\"https:\/\/www.nchpad.org\/resources\/yoga-for-individuals-with-disabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW191541901 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW191541901 BCX8\" data-ccp-charstyle=\"Hyperlink\">Inclusive Yoga: A Practice for Individuals with a Spinal Cord Injury<\/span><\/span><span class=\"TextRun Underlined SCXW191541901 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW191541901 BCX8\" data-ccp-charstyle=\"Hyperlink\">: <\/span><\/span><\/a><span class=\"TextRun SCXW191541901 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW191541901 BCX8\">This 35-minute yoga video is a first-of-its-kind practice for individuals with a disability.<\/span><\/span><span class=\"EOP SCXW191541901 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a class=\"Hyperlink SCXW80667539 BCX8\" href=\"https:\/\/www.lynnmccarthyyoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW80667539 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW80667539 BCX8\" data-ccp-charstyle=\"Hyperlink\">Lynn McCarthy Yoga:<\/span><\/span><\/a><span class=\"TextRun SCXW80667539 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW80667539 BCX8\"> Offers adaptive and accessible yoga classes designed to support individuals of all abilities in improving mobility, strength, and well-being.<\/span><\/span><span class=\"EOP SCXW80667539 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a class=\"Hyperlink SCXW151233199 BCX8\" href=\"https:\/\/www.mindbodysolutions.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW151233199 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW151233199 BCX8\" data-ccp-charstyle=\"Hyperlink\">Mind Body Solutions:<\/span><\/span><\/a><span class=\"TextRun SCXW151233199 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW151233199 BCX8\"> A <\/span><span class=\"NormalTextRun SCXW151233199 BCX8\">nonprofit with<\/span><span class=\"NormalTextRun SCXW151233199 BCX8\"> a mission to transform loss and disability into hope and potential by awakening the connection between mind and body.\u00a0 Mind Body Solutions offers free, online yoga classes with an accessible, adaptive approach<\/span><span class=\"NormalTextRun SCXW151233199 BCX8\">.<\/span><\/span><span class=\"EOP SCXW151233199 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a class=\"Hyperlink SCXW39008904 BCX8\" href=\"https:\/\/www.yogaanytime.com\/show-view\/147\/Yoga-Show-Yoga-for-Paralysis\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW39008904 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW39008904 BCX8\" data-ccp-charstyle=\"Hyperlink\">Yoga for Paralysis:<\/span><\/span><\/a><span class=\"TextRun SCXW39008904 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW39008904 BCX8\"> Yoga Anytime features over 2,600 videos to help you move, heal, connect, begin, and\/or teach yoga. They offer an 8 episode online streaming adaptive yoga options from wheelchair instructor Quinn Brett.<\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"EOP SCXW39008904 BCX8\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335557856&quot;:16777215,&quot;335559685&quot;:720,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\"><span class=\"TextRun SCXW115988805 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115988805 BCX8\">For more <\/span><span class=\"NormalTextRun SCXW115988805 BCX8\">r<\/span><span class=\"NormalTextRun SCXW115988805 BCX8\">esource<\/span><span class=\"NormalTextRun SCXW115988805 BCX8\">s<\/span><span class=\"NormalTextRun SCXW115988805 BCX8\"> visit our <\/span><\/span><a class=\"Hyperlink SCXW115988805 BCX8\" href=\"https:\/\/labs.icahn.mssm.edu\/brycelab\/active-living-recreation\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW115988805 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115988805 BCX8\" data-ccp-charstyle=\"Hyperlink\">Active Living &amp; Recreation<\/span><\/span><\/a><span class=\"TextRun SCXW115988805 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115988805 BCX8\">\u00a0&amp; <\/span><\/span><a class=\"Hyperlink SCXW115988805 BCX8\" href=\"https:\/\/labs.icahn.mssm.edu\/brycelab\/adaptive-sports\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW115988805 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115988805 BCX8\" data-ccp-charstyle=\"Hyperlink\">Adaptive Sports<\/span><\/span><\/a><span class=\"TextRun SCXW115988805 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW115988805 BCX8\"> pages.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adaptive Exercise Guides \u00a0 Mount Sinai SCI Adaptive and Inclusive Workouts Guide: Our team at The Spinal Cord Injury Research Center have created a comprehensive guide to adaptive &amp; inclusive fitness, dance and yoga resources that people with SCI can access to stay active and healthy.\u00a0 Active Homes: Strength-Training Guide For People with SCI: This [&hellip;]<\/p>\n","protected":false},"author":264,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4372","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/pages\/4372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/comments?post=4372"}],"version-history":[{"count":53,"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/pages\/4372\/revisions"}],"predecessor-version":[{"id":4455,"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/pages\/4372\/revisions\/4455"}],"wp:attachment":[{"href":"https:\/\/labs.icahn.mssm.edu\/brycelab\/wp-json\/wp\/v2\/media?parent=4372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}