The Mount Sinai SCI outpatient Do-It! Program was developed in 1995 to facilitate community reintegration of patients with spinal cord injuries. Individual therapies plus group classes are designed to maximize functional outcomes. The program serves individuals with SCI from the five boroughs of New York city, Long island and Westchester, and we follow a highly diverse population in terms of socioeconomic, educational and employment backgrounds. DO-It! is a unique and dynamic program with a holistic and integrated approach to helping people with SCI to move forward in their lives.
Do-It! Program Groups
Mat Class: Patients will learn self stretching techniques, core stabilization, relaxation techniques, and upper body strengthening.
Community Access and Reintegration group (CARE): Enjoy outings and trips and learn how to access and negotiate the community.
Weight Training Program: Strengthen your muscles and learn how to build a safe workout routine at the gym.
Lecture Series: Facilitated by rehabilitation professionals and community advocates. These sessions review and build on SCI education in both a lecture and interactive format. Learn from Rehab Professionals and community advocates on new advances in the SCI community.
Spin Class: Ride hand cycles on trainers to get a high energy, cardiovascular workout. Get ready to work up a sweat!
Aerobics: Lift weights in this fast paced class to maximize aerobic capacity, upper strength, core stability, and endurance during a high energy class.
Individual FES Program: Ride the FES bike for your arms and legs after evaluations by PT or OT.
For the complete schedule please follow link HERE
If you are interested in Learning more about this program, please contact Laurie Allen-Schneider, PT, DPT, MSEd, CLT at (212) 824-7612